Basic Falling & Rolling
https://youtu.be/X-Q11w-qJ5o 1. Back Fall (no slap) 2. Side Fall 3. Back Roll 4. Front Roll
“U”-Punch
https://youtu.be/-XkOzDleqSc
Cat Stance
https://youtu.be/EXT1jkzJo4E
Ten no Kata
https://youtu.be/8tM6GcOdmBM Ten no Kata is Shito-Ryu's version of Fukyugata Ichi of Matsubayashi Ryu. It was designed to be a beginner's first kata and an easy introduction to more advanced forms.…
Ground Kicks
https://youtu.be/YfFsNyDTRpA Working on kicks on the ground helps to improve the form of each kick while not having to worry about balance. As you get better at them and go…
Sumo Stance
https://youtu.be/sOO-CThlxqk
7-6-5-4-3-2
https://youtu.be/RO6hdPw_RBo This is a great drill for beginners to practice many of their basic techniques. 7 Blocks 6 Strikes 5 Kicks 4 Steps 3 Pivots 2 Line Drills
Hammer Fist Strike
https://youtu.be/v5Etas1cppc
Line Drills
https://youtu.be/l-WBnl4YI6k
Turning Around In Place
https://youtu.be/wQ7VREoRmeI
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