Long Sword Fundamentals
https://youtu.be/C7sDExc08Lo
https://youtu.be/C7sDExc08Lo
https://youtu.be/j43GZKMy594
https://youtu.be/kTW84-k4KP8 Take a break once or twice each day to stretch and move your joints through their range of motion.
https://youtu.be/1Tf019-z1Rw
https://youtu.be/9KdBhmLTWmY This is an easy bo kata for beginners. Bo is the Japanese term for staff. Kon is the Okinawan term. Since kobudo is an Okinawan art, we use the…
https://youtu.be/Dix4LdQx78M
https://youtu.be/umU_dloD26g
https://youtu.be/zZSfX9OAqtY
https://youtu.be/2k0wqT-_O3c
https://youtu.be/I5PeTvWbTpM