Staff Basic Set 2
https://youtu.be/Q2c4NK4ehcg
Shiho no Kata
https://youtu.be/oGP_DjtFJ7A This is a very simple kata that is used for very young children and some special needs students as an introductory kata. It has some variety of technique but…
Karate 101 Easy Beginner’s Practice
https://youtu.be/DOyHcbNj-rM Follow along with this quick and easy practice session!
Double Slide
https://youtu.be/1r3v4m3IZhE
Staff Basic Set 1
https://youtu.be/S8IqMnmouSc
Staff (Bo) Introduction
https://youtu.be/v3wLPgASCHA
Sliding Footwork For Sparring
https://youtu.be/xcPd_c_ENwM This is how you do sliding footwork (okuri ashi) for sparring. Try this to get faster and smoother with your sparring footwork! https://youtu.be/mzYC5jxkm8A
Footwork – Slide & Shuffle
https://youtu.be/b0mu2FFCXwA Okuri ashi, sliding, and tsugi ashi, shuffling, are two main types of footwork that we use in both kata and kumite.
Sparring Posture
https://youtu.be/GjpFL2BytoY Watch this video and learn how to have a proper, basic posture while sparring.
Side Kick
https://youtu.be/mI8OXElTfaQ The side kick (yoko geri) is a way to hit a target to your side with a kick. There are two versions: the side snap kick (yoko geri keage)…