Sparring Backfist
https://youtu.be/vB2gcARZS2Q
https://youtu.be/vB2gcARZS2Q
https://youtu.be/P9DitdvldMI https://youtu.be/oJZucQ2sU5c
https://youtu.be/AYti-I7Hn_s https://youtu.be/eu4AHYsk8p0
https://youtu.be/RcOQVoXAHuo
https://youtu.be/VY08Alm98XM
https://youtu.be/1r3v4m3IZhE
https://youtu.be/xcPd_c_ENwM This is how you do sliding footwork (okuri ashi) for sparring. Try this to get faster and smoother with your sparring footwork! https://youtu.be/mzYC5jxkm8A
https://youtu.be/GjpFL2BytoY Watch this video and learn how to have a proper, basic posture while sparring.
https://youtu.be/aSBz5rIsvVM When you slide your lead leg forward and punch with your rear hand, this is a reverse punch or gyaku tsuki.
https://youtu.be/5fbSsEEcZfs An oi tsuki, lunge punch, is stepping forward and punching with the hand on the side with which you are stepping.