Working on kicks on the ground helps to improve the form of each kick while not having to worry about balance. As you get better at them and go up the “progression ladder,” you work on your mobility and balance….and it’s a lot of fun!
Working on kicks on the ground helps to improve the form of each kick while not having to worry about balance. As you get better at them and go up the “progression ladder,” you work on your mobility and balance….and it’s a lot of fun!