Want a strong PUNCH? You better make a good FIST first! Many people don’t know how to make a really good fist. There are actually different levels to learning how to make a strong fist. These are the basics:
- Tight fingers
- Straight line from elbow to first two knuckles
- Tensed wrist
All strikes and ALMOST all other techniques and hand positions in karate utilize a strong, straight fist as described here.