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Karate 101
Kihon
Kata
Kumite
Grappling
Kobudo
Samurai Arts
Workouts and Practice Sessions

Karate 101
Kihon
Kata
Kumite
Grappling
Kobudo
Samurai Arts
Workouts and Practice Sessions

Learn Martial Arts At Home Or On The Run!

Body Weight

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Body Weight

Calisthenics/Body Weight Workout 1

Post author:eliteedgetraining
Post published:August 10, 2020
Post category:Workouts

https://youtu.be/j43GZKMy594

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Advanced Applications (Bunkai) Basics (Kihon) Beginner Blocks (Uke) Combination Cuts Elbow Equipment Escapes Falls/Rolls Fast Drawing (Iai/Batto) Fist Footwork (Ashi Sabaki) Formalities (Reiho) Forms (Kata) Grappling Intermediate Jo Kickboxing Kicks (Keri) Knee Kumitachi Long Sword (Odachi/Katana) MMA Fitness Movement Novice Nunchaku Open Hand Positions Sai Samurai Sets Sparring (Kumite) Staff (Bo) Stances (Tachi) Sticks (Nitanbo) Strikes/Punches (Uchi/Tsuki) Takedowns Tonfa Weapons (Kobudo) Weights Workout Yawara ZNKR

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