Calisthenics/Body Weight Workout 1
https://youtu.be/j43GZKMy594
Stretching and Mobility Break
https://youtu.be/kTW84-k4KP8 Take a break once or twice each day to stretch and move your joints through their range of motion.
Karate 101 Easy Beginner’s Practice
https://youtu.be/DOyHcbNj-rM Follow along with this quick and easy practice session!