Bridge & Sit-Out Drill
https://youtu.be/lkaJP-LofuE
5 Elbow Strikes Set
https://youtu.be/2jOc34v5Zt0
Helicopter Mount
https://youtu.be/K4EFTOe_WF0
“Kuzure” Position
https://youtu.be/gJU_Pgpc7mg
Side Control Position
https://youtu.be/NOTlZWBhVX0
Knee Ride Position
https://youtu.be/1MfBGCKO-dg
Dropping Elbow Strike
https://youtu.be/NNAuYBEAyqM
Mount Position
https://youtu.be/g4tyjYUx4zI
Side Elbow Strike
https://youtu.be/8-78OOFq8ZE
Rear Elbow Strike
https://youtu.be/BcvGxEziqxA
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