Kihon no Sai
https://youtu.be/JWCoB2qO1SQ This is the first basic sai kata. It contains a limited variety of techniques and it develops a lot of basic skills through practice.
Sai Kihon 5
https://youtu.be/d-zBU-3fzF4
Sai Kihon 4
https://youtu.be/IJciClQkQ3k
Jion
https://youtu.be/YshakdlE0kk Jion is one of the three "temple" kata. It means 'temple sound" which implies the sound made by Buddhist temple bells. It is considered a Tomari-te kata from the…
Basic Mount Escapes
https://youtu.be/LoqU35pkEBM
Basic Guard Escape – Leverage
https://youtu.be/Ky2cxUsp0dg
Guard
https://youtu.be/VhLuyVGliH8
Wedge Block
https://youtu.be/ctfhd7wlOWE
Grasping Block Line Drill
https://youtu.be/9P7yxkYZdS8
Knee Breaking Kick
https://youtu.be/cRORF6fGkzc
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