Karate 101

Whole Body Focus (Kime)

https://youtu.be/OiGmlL-KZ74 Kime is when you tense your muscles at the end of your techniques. This makes your body "hard" so that force transfers into the target. Keep your muscles relaxed…

Beginner’s Practice 2

https://youtu.be/S7dxSTUC-0Q This is a second easy workout for beginners to try. It doesn't take too long and it puts a lot of basic techniques together in a short example of…

7-6-5-4-3-2

https://youtu.be/RO6hdPw_RBo This is a great drill for beginners to practice many of their basic techniques. 7 Blocks 6 Strikes 5 Kicks 4 Steps 3 Pivots 2 Line Drills