Basics (Kihon)

Whole Body Focus (Kime)

https://youtu.be/OiGmlL-KZ74 Kime is when you tense your muscles at the end of your techniques. This makes your body "hard" so that force transfers into the target. Keep your muscles relaxed…

Ground Kicks

https://youtu.be/YfFsNyDTRpA Working on kicks on the ground helps to improve the form of each kick while not having to worry about balance. As you get better at them and go…