Staff (Bo) Introduction
https://youtu.be/v3wLPgASCHA
Sliding Footwork For Sparring
https://youtu.be/xcPd_c_ENwM This is how you do sliding footwork (okuri ashi) for sparring. Try this to get faster and smoother with your sparring footwork! https://youtu.be/mzYC5jxkm8A
Footwork – Slide & Shuffle
https://youtu.be/b0mu2FFCXwA Okuri ashi, sliding, and tsugi ashi, shuffling, are two main types of footwork that we use in both kata and kumite.
Sparring Posture
https://youtu.be/GjpFL2BytoY Watch this video and learn how to have a proper, basic posture while sparring.
Side Kick
https://youtu.be/mI8OXElTfaQ The side kick (yoko geri) is a way to hit a target to your side with a kick. There are two versions: the side snap kick (yoko geri keage)…
Reverse Punch
https://youtu.be/aSBz5rIsvVM When you slide your lead leg forward and punch with your rear hand, this is a reverse punch or gyaku tsuki.
Lunge Punch
https://youtu.be/5fbSsEEcZfs An oi tsuki, lunge punch, is stepping forward and punching with the hand on the side with which you are stepping.
Jab
https://youtu.be/KM1xiHXnMwU A jab, or kizami tsuki, is a fast punch with the lead hand.
“3×3” Basic Sparring Set
https://youtu.be/gi9dnSwlUkQ
Footwork – Step
https://youtu.be/sp93y8dkY34