Heian Shodan
https://youtu.be/DPmiqbfV5q8 Heian Shodan is the first kata of the Heian series. The term Heian is the Japanese version of the Okinawan term Pinan. Our lineage of Shito-ryu use the Japanese…
Sparring Ridgehand
https://youtu.be/_HL1B0bdSeU
Sparring Backfist
https://youtu.be/vB2gcARZS2Q
Mountain Set
https://youtu.be/P9DitdvldMI https://youtu.be/oJZucQ2sU5c
Tiger Set
https://youtu.be/AYti-I7Hn_s https://youtu.be/eu4AHYsk8p0
Basic Double Punch
https://youtu.be/RcOQVoXAHuo
5 Elbow Strikes Set
https://youtu.be/2jOc34v5Zt0
Dropping Elbow Strike
https://youtu.be/NNAuYBEAyqM
Side Elbow Strike
https://youtu.be/8-78OOFq8ZE
Rear Elbow Strike
https://youtu.be/BcvGxEziqxA
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