Beginner

Whole Body Focus (Kime)

https://youtu.be/OiGmlL-KZ74 Kime is when you tense your muscles at the end of your techniques. This makes your body "hard" so that force transfers into the target. Keep your muscles relaxed…

Basic MMA Fitness Workout

https://youtu.be/t31FV7JQOgM MMA (Mixed Martial Arts) is a mixture of kickboxing and grappling techniques. This introductory workout teaches how to use moves from both these disciplines and makes a fun and…

Basic Kickboxing Fitness Workout

https://youtu.be/y8HTdflGP6E This video gives you the basic techniques for a quick kickboxing workout. Some of the techniques are a little different from the traditional karate but it is good to…

Weight Workout

https://youtu.be/hvClgsCzHOk Use dumbbells that you buy at the store or you can find things around the house to use as improvised weights. Fill gallon jugs with water and you have…

Beginner’s Practice 2

https://youtu.be/S7dxSTUC-0Q This is a second easy workout for beginners to try. It doesn't take too long and it puts a lot of basic techniques together in a short example of…

Heian Nidan

https://youtu.be/phASRTOrP4E Heian Nidan is the second kata of the Heian series. The term Heian is the Japanese version of the Okinawan term Pinan. Our lineage of Shito-ryu use the Japanese term and the Japanese order of these forms. The…