Beginner

Ten no Kata

https://youtu.be/8tM6GcOdmBM Ten no Kata is Shito-Ryu's version of Fukyugata Ichi of Matsubayashi Ryu. It was designed to be a beginner's first kata and an easy introduction to more advanced forms.…

Ground Kicks

https://youtu.be/YfFsNyDTRpA Working on kicks on the ground helps to improve the form of each kick while not having to worry about balance. As you get better at them and go…

7-6-5-4-3-2

https://youtu.be/RO6hdPw_RBo This is a great drill for beginners to practice many of their basic techniques. 7 Blocks 6 Strikes 5 Kicks 4 Steps 3 Pivots 2 Line Drills