Two Direction Cut
https://youtu.be/y1n4hg23HTQ
Rising Angled Cut
https://youtu.be/2kkrVL_C6aU
Horizontal Cut
https://youtu.be/fHA146i9aOs
Angled Cut
https://youtu.be/rjdO3XHVUdA
Vertical Cut
https://youtu.be/AQJwpyLkKGg The vertical cut, kiri oroshi, is the most basic cut in Japanese swordsmanship.
Long Sword Fundamentals
https://youtu.be/C7sDExc08Lo
Calisthenics/Body Weight Workout 1
https://youtu.be/j43GZKMy594
Stretching and Mobility Break
https://youtu.be/kTW84-k4KP8 Take a break once or twice each day to stretch and move your joints through their range of motion.
Shiho no Kata
https://youtu.be/oGP_DjtFJ7A This is a very simple kata that is used for very young children and some special needs students as an introductory kata. It has some variety of technique but…
Karate 101 Easy Beginner’s Practice
https://youtu.be/DOyHcbNj-rM Follow along with this quick and easy practice session!